Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, egg rolls, assorted.

Nutrient	Amount and Unit	Percentage
Water	50.6 g	50.6%
Energy (calorie)	250 kcal
Energy (joule)	1045 kJ
Protein	8.28 g	8.28%
Total lipid (fat)	11.94 g	11.94%
Ash	1.89 g	1.89%
Carbohydrate, by difference	27.29 g	27.29%
Fiber, total dietary	2.6 g	2.6%
Sucrose	0.52 g	0.52%
Glucose (dextrose)	1.4 g	1.4%
Fructose	0.73 g	0.73%
Lactose	0 g
Maltose	1.14 g	1.14%
Starch	19.8 g	19.8%
Calcium, Ca	40 mg	0.04%
Iron, Fe	1.41 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	85 mg	0.08%
Potassium, K	165 mg	0.16%
Sodium, Na	468 mg	0.47%
Zinc, Zn	0.62 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.245 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.165 mg
Riboflavin	0.077 mg
Niacin	2.725 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.167 mg
Choline, total	17.9 mg	0.02%
Betaine	21.9 mg	0.02%
Vitamin B-12	0.44 µg
Vitamin K (phylloquinone)	58.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.3 µg
Fatty acids, total saturated	2.116 g	2.12%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.459 g	1.46%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.535 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0.036 g	0.04%
Fatty acids, total monounsaturated	3.036 g	3.04%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.889 g	2.89%
18:1 cis	2.844 g	2.84%
18:1 trans	0.046 g	0.05%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
Fatty acids, total polyunsaturated	5.601 g	5.60%
18:2 undifferentiated	4.928 g	4.93%
18:2 n-6 c,c	4.871 g	4.87%
18:2 t,t	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.656 g	0.66%
18:3 n-3 c,c,c (ALA)	0.636 g	0.64%
18:3 n-6 c,c,c	0.02 g	0.02%
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
Fatty acids, total trans	0.103 g	0.10%
Fatty acids, total trans-monoenoic	0.046 g	0.05%
Fatty acids, total trans-polyenoic	0.057 g	0.06%
Cholesterol	16 mg	0.02%
Tryptophan	0.066 g	0.07%
Threonine	0.339 g	0.34%
Isoleucine	0.296 g	0.30%
Leucine	0.581 g	0.58%
Lysine	0.368 g	0.37%
Methionine	0.147 g	0.15%
Cystine	0.159 g	0.16%
Phenylalanine	0.36 g	0.36%
Tyrosine	0.249 g	0.25%
Valine	0.331 g	0.33%
Arginine	0.412 g	0.41%
Histidine	0.183 g	0.18%
Alanine	0.296 g	0.30%
Aspartic acid	0.564 g	0.56%
Glutamic acid	2.747 g	2.75%
Glycine	0.361 g	0.36%
Proline	0.778 g	0.78%
Serine	0.323 g	0.32%
Hydroxyproline	0 g